Empowering Teams to Move, Breathe, and Perform — Workplace Wellness That Lowers Stress and Raises Results
DD7 Yoga is a Montreal wellness studio specializing in corporate wellness, in-studio classes, and customized team programs. They deliver yoga, mobility, meditation, mindfulness, dance and wellness workshops to reduce stress, improve movement and boost employee performance through scalable events and private sessions.
On-site · Montréal
Lead inclusive yoga classes for corporate clients and studio participants, including preparing sequences and demonstrating postures. Guide participants through breathwork and mindfulness practices while creating a welcoming environment.