Company Description

F45 Training has been one of the fastest growing global fitness networks for the last decade, offering high-impact group workouts that deliver personal training-level results at a more accessible cost. Classes are made up from 10-36 members/class.

F45 Training Hamilton Downtown (established in 2018) focuses on 45-minute, community-driven sessions that blend high-intensity interval training (HIIT) with functional exercises to support lean muscle development and cardiovascular health. Workouts are coached by two certified trainers and are scalable for all fitness levels, creating an inclusive and motivating environment. The studio features functional equipment such as kettlebells, ropes, sandbags, barbells, and medicine balls instead of traditional cardio machines. F45 is designed for individuals seeking to elevate their health, performance, and overall well-being in a supportive team setting.

Role Description

The Group Fitness Instructor at F45 Training Hamilton Downtown is a part-time, on-site role based in Hamilton, ON. In this position, the instructor leads high-energy F45 group training sessions, demonstrating exercises, coaching proper technique, and providing modifications to accommodate different fitness levels. The role involves preparing the studio for classes, setting up equipment, and ensuring a safe, clean, and welcoming training environment. The instructor engages with members before, during, and after sessions to build rapport, encourage consistent attendance, and support members in achieving their fitness goals. Additional responsibilities may include assisting with member onboarding, contributing to community events, and supporting studio promotional activities.

Qualifications

Demonstrated skills in Group Exercise and Fitness Instruction, with the ability to lead structured, high-energy classes. Experience in Personal Training and familiarity with the Fitness Industry to safely coach a wide range of fitness levels. Strong Customer Service skills, with a focus on building positive member relationships and fostering a supportive community. Relevant certifications in group fitness, personal training, or strength and conditioning from recognized organizations. Knowledge of functional training, HIIT principles, and safe exercise progressions. Ability to motivate diverse groups, communicate clearly, and manage time effectively in a fast-paced class setting. Current CPR/AED certification or willingness to obtain it prior to employment. Availability to work a flexible schedule, including early mornings, evenings, and weekends as needed.